Monthly Archives: November 2013

Personal Trainer Liverpool Street

Chris Hines is a certified personal trainer based near Liverpool Street station in the City of London. He specialises in fitness and fat loss for the bust executive and can be reached on 07879 646969. If you really want to to take your fitness to the next level and get in great shape then seek him out.

Wandsworth Common Boot Camp

Peak XV Fitness run park based fitness bootcamps for local women in South West London. They have been based in Wandsworth for nearly three years now and have helped over 100 women shape up and get fit. Led by trainer Steve Hines, Peak XV Fitness run three sessions each week focusing on aerobic fitness and body weight exercises.
The sessions are one hour long and burn around 700 calories per workout. It’s not unusual for clients to lose a stone in weight in their first month at boot camp. They also have a qualified nutritional therapist, who also provides all of his clients with a monthly healthy eating plan to ensure they lose weight sensibly while on the course.
While many Wandsworth Common boot camp companies come and go, Peak XV are here to stay. For more info you can contact Steve or one of the team at Peak XV Fitness at their website.

fitness training on wandsworth common

Make A Commitment To Fitness

Fitness is a very important part of maintaining your health and an active lifestyle. You should try to find time, even if you’re busy, to exercise and stay in shape. These easy tips in this article will help you efficiently maintain your body through exercise while saving you time.

Try to use free weights rather than exercise machines. While exercise machines are great a way to stay fit, your body can actually benefit more from free weights. Free weights work stabilizer muscles that most machines don’t. Not to mention, free weights are also much less expensive and bulky. It is a better choice all around to add free weights to your home gym.

To maximize your fitness routine and prevent injury, be sure to get rid of those old shoes. Shoes do not last forever, no matter how well you take care of them. They get worn down in certain areas and your foot leaves its own natural impression. In order to provide the maximum amount of support and cushion, first check for wear to your shoe, otherwise, assume that heavy usage will get about one year out of your shoe and medium usage will get you two to three years, in general.

If you are attempting a dead-lift exercise and want to protect your joints, mainly your knees, you should never max out with the weight you’re lifting. Attempting to lift too much weight will cause you to bounce and jerk upon lifting, and this can easily damage your knees and other joints. Going easy on the weight helps you go easier on the joints.

If you’re exercising to lose weight and find it hard to commit to an hour at a time, break it up into small chunks. You can get 4 mini-workouts throughout the day, and that way you don’t spend a lot of time and still manage to get your body moving.

When pursuing your fitness goals it is essential that you cut out the excuses. Excuses will cause you to fail. You should schedule a time to work out and follow through on it. Even if you only exercise for a few minutes, this is better than not working out at all.

Exercise does wonders for the body, keeping healthy and fighting against aging. However, in today’s busy lifestyles, many people don’t find enough time to exercise. If you’re one of these, then applying these tips will help you immensely as exercise and fitness have great rewards down the road in the future.